This is a potent, powerful practice meditation that you can do when you wake up in the morning.
- Start your day by connecting to your feminine wisdom
- Strengthen your relationship with your body
- Experience breathwork as a mean to wake your body up naturally and to open your heart space
- Invite gentle pleasure into your morning
This practice for the morning includes:
- breathwork
- gratitude for the body
- connection to your heart, breasts vagina, throat and womb to feel into your inner feminine wisdom
- Self caressing
- affirmations
- Toning