Rising Meditation

This is a potent, powerful practice meditation that you can do when you wake up in the morning.

• Start your day by connecting to your feminine wisdom
• Strengthen your relationship with your body
• Experience breathwork as a mean to wake your body up naturally and to open your heart space
• Invite gentle pleasure into your morning

This practice for the morning includes:

• breathwork
• gratitude for the body
• connection to your heart, breasts vagina, throat and womb to feel into your inner feminine wisdom
• Self caressing
• affirmations
• Toning