Rising Meditation

Start the day in a sensual way

This is a potent, powerful practice meditation that you can do when you wake up in the morning.

  • Start your day by connecting to your feminine wisdom
  • Strengthen your relationship with your body
  • Experience breathwork as a mean to wake your body up naturally and to open your heart space
  • Invite gentle pleasure into your morning

This practice for the morning includes:

  • breathwork
  • gratitude for the body
  • connection to your heart, breasts vagina, throat and womb to feel into your inner feminine wisdom
  • Self caressing
  • affirmations
  • Toning
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10-Minute Guided Breast Massage - Audio Practice

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