Content of your
Sensual
Advent Calendar
In case you missed the first December days, here is the content of the calendar so far
The welcoming video:
Day 1 - Breasts
Mini-podcast about breasts
Your Breasts Activation Practice
With this practice you activate and energize your breasts and nipples and deepen your connection to them, as well as your own capacity for sensitive, perky and lustful breasts.
Day 2 - Feet
Mini-podcast about feet
OUR ENTIRE BODY IS AN EROGENIC ZONE
…if we allow it to be
and the quicker we learn not to exclude any body part from the pleasure party, the better!
Day 3 - Sensual Playlist
Mini-podcast about music
Here is my sensual playlist
WRITE ON SPOTIFY:
“Sensual Aphrodite Playlist by clara louisemarie”
IF YOU DON’T HAVE SPOTIFY:
here are 6 songs, you can find them on youtube:
“earned it”-the weekend ; “So sensual”-vargo ; “I like you”-The human experience ; “Lace”-random rab ; “lioness”-sarah fimm ; “proud of you”-Alex alicks)
Day 4 - Mouth
Mini-podcast about our mouths
Day 5 - lungs
Mini-podcast about our lungs
12 min Guided breathwork
Day 6 - touch quality
Mini-podcast about touch
Day 7 - break period
Mini-podcast about taking breaks and menstruation
Day 8 - hips
Mini-podcast about our hips
Day 9 - vulva
Mini-podcast about the vulva
Day 10 - whole body dance
Mini-podcast about the dance
Day 11 - voice
Mini-podcast about our voice
Day 12 - vagina
Mini-podcast about the vagina
Day 13 - date yourself
Mini-podcast about the self-date
Day 14 - food
Mini-podcast about food & our digestive system
Day 15 - words
Mini-podcast about words and writings
Day 16 - clothes
Mini-podcast about clothes and fabrics
Day 18 - scalp massage
little-mini-simple exercise that you have no excuse not to do because it really takes no time and no preparation:
a scalp massage.
Right now, take your fingers up onto your head and give yourself the short and sweet pleasure of your tender touch. Try using your nails, lightly pulling your hair and massaging your temple.
If you haven’t already, check out the replay from yesterday’s live event (see day 17)
Day 19 - bones
Mini-podcast about our bones
Day 20 - the womb
Mini-podcast about our womb
Womb connection guided practice (18 min)
Day 21 - express pleasure
Mini-podcast about quick pleasure ideas
Day 22 - eye gazing
Mini-podcast about eye gazing
Day 23 - emotions (and food)
Mini-podcast about emotional hygiene, food, binge eating
EMOTIONAL HYGIENE:
-Regularly check-in with yourself, how are you feeling? Especially when reaching for sweets, for a movie or social media
-Journal. It’s a very effective way to gain clarity.
-Strive to express more than you suppress.
HOW TO SUPPRESS EMOTIONS
Eat, overeat, under-eat, watch movies, videos, mimes, posts, scrowl, overly check emails, over-work, stay “busy”, Party, drink
HOW TO EXPRESS EMOTIONS
scream (in pillow for example), punch your bed, shake or move/dance freely, use your voice (moan, chant, sigh), Cry
HOW TO SOOTHE EMOTIONS
self-touch, visualizations (see today’s podcast), shower/go in water, get a hug
Day 24 - last day!
Mini-podcast the last day of calendar
WRITE ME an email at
claralouisemarie@outlook.de
and tell me about your experience with this Sensual Advent Calendar!
